Question
Can brief activities support well-being, connection, and everyday functioning?
A student-led community research initiative
Small activities.
Meaningful connections.
Measurable outcomes.
Stronger Minds explores how simple, engaging activities may support well-being, social connection, resilience, and everyday functioning.
Stronger Minds is a research and community program—not a medical or mental-health treatment service.
SM
WE EXPLORECognitionConnectionWell-beingFunction
CommunityWelcoming, low-burden activities
Evidence-informedGrounded in behavioral science
MeasurableFeasibility + functional outcomes
IterativeLearn, refine, test again
The idea
Understanding well-being means looking beyond symptoms.
People's well-being is shaped by cognition, emotions, relationships, environment, and everyday activities. Stronger Minds asks whether brief, practical experiences can create measurable opportunities for reflection, encouragement, connection, and positive engagement.
Our first goal is not to prove that an intervention works. It is to learn whether the program can be delivered consistently, whether people find it meaningful, and whether outcomes can be measured responsibly.
The research cycle
Question → Design → Measure → Refine
Design
Create simple activities with standardized instructions and accessible materials.
Measure
Capture feasibility, participant experience, and exploratory behavioral outcomes.
Refine
Use pilot findings to improve the program and guide future studies.
Three activities
Simple enough for a community setting. Structured enough to study.
The pilot
We want to measure what happens—not assume it.
The initial pilot prioritizes feasibility and participant experience, with exploratory measures of well-being, social connection, and selected behavioral or functional indicators.
See the Study DesignT0BaselineBrief pre-session measures
01ActivitiesStructured program session
T1Immediate postExperience + outcome measures
T2Optional follow-up1–2 week check-in
Build the next version